HomeMAIN DISHES Sheet Pan Chicken and Asparagus

Sheet Pan Chicken and Asparagus

Posted in : MAIN DISHES on by : Admin


  • 4 boneless skinless chicken breasts, pounded to even 1-inch thickness
  • 3 tablespoons olive oil divided
  • 1 1/2 teaspoons salt, or to taste
  • 1 teaspoon cracked black pepper, or to taste or 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoon garlic powder
  • 3 teaspoons Italian herb blend seasoning or 3/4 teaspoon each dried basil, thyme, oregano, and parsley
  • 1/2 lemon
  • 1 pound asparagus, ends trimmed
  • 2-3 tablespoons grated parmesan cheese
  • Instructions

  • Preheat oven to 375 degrees and lightly grease a rimmed baking sheet.
  • Stir together salt, pepper, garlic powder, Italian seasoning blend.
  • Arrange chicken and asparagus in a single layer on the baking sheet.
  • Drizzle olive oil over the asparagus and the chicken. Toss in the oil to coat.
  • Season chicken and asparagus all over with the herb mixture.
  • Squeeze fresh lemon juice over the chicken and asparagus. (For added flavor and visual appeal you can layer thin lemon slices between the asparagus spears) Sprinkle parmesan over the asparagus.
  • Bake for 15-20 minutes until asparagus is tender and chicken is cooked through. Serve immediately.
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