HomeAPPETIZERS Oven Baked Zucchini Fries

Oven Baked Zucchini Fries

Posted in : APPETIZERS on by : Admin

Crispy oven-baked zucchini fries with a spicy dipping sauce! A lightened up appetizer or side dish that will be on the table in less than 30 minutes!

Ingredients

  • 2 medium zucchinis, thinly sliced
  • 1/2 cup flour
  • 2 eggs, whisked
  • 1 cup panko breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • Dipping Sauce

  • 1/2 cup mayo (I use reduced fat)
  • 1 tablespoon sriracha (a spicy red sauce that can be found in the Asian section of your grocery store)
  • 1/2 teaspoon garlic powder
  • Instructions

  • Preheat oven to 450. Line a baking sheet with nonstick foil and spray heavily with cooking spray. Place flour and sliced zucchinis in a large plastic bag, seal and toss to coat the zucchini.
  • Place panko crumbs in one small bowl and whisked eggs in another bowl. Combine salt, black pepper, garlic powder and chili powder in a third bowl and whisk to mix well. Dip flour-coated zucchini slices in the whisked eggs, then toss them in the panko crumbs. Dip them a second time in the egg and a a second time in the panko.
  • Place all zucchini slices on prepared baking sheet in a single layer. Sprinkle half of the seasoning mixture over the zucchini slices and spray with cooking spray.
  • Bake about 5-6 minutes until tops of zucchini fries begin to brown. Remove from oven, carefully flip over all of the zucchini slices, sprinkle with remaining seasoning and return to oven. Cook another 4-5 minutes until browned. Remove and allow to cool slightly.
  • Mix together mayo, sriracha, and garlic powder until smooth. Serve with zucchini fries. Enjoy!
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