HomeAPPETIZERS Oven Baked Onion Rings

Oven Baked Onion Rings

Posted in : APPETIZERS on by : Admin

Crispy onion rings, baking into the oven – [b]not fried[/b]! Serve them up with a spicy dipping sauce for the perfect party appetizer or game day snack!


  • 1 large white or yellow onion, peeled, sliced, and separated into rings
  • 2 egg whites
  • 2 tablespoons milk
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 2 cups bread crumbs
  • 1/3 cup flour
  • salt + pepper, to taste
  • cooking spray
  • Sauce

  • 1/3 cup mayo
  • 1/4 cup ketchup
  • 1 teaspoon Sriracha
  • Instructions

  • Preheat oven to 450. Line a baking sheet with foil and spray heavily with cooking spray.
  • In a bowl whisk together egg whites and milk. Place breadcrumbs in a second bowl. Add flour, salt and pepper to taste, cayenne pepper, and garlic powder in a large zip lock bag, seal and shake to mix seasonings. 
  • Open the bag and add the onion rings. Seal and shake to coat the rings well. Take onion rings out and one at a time, dip into egg-milk mixture making sure to coat all sides, then into the breadcrumbs, also coating all sides. 
  • Place rings in a single layer on prepared baking sheet. Spray heavily with cooking spray. Bake 20-25 minutes (depending on how crispy you want them).
  • While onion rings are baking, prepare the dipping sauce. Mix together mayo, ketchup, and hot chili sauce. Chill until ready to serve.
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