HomeSALADS Mandarin Pomegranate Chopped Kale Salad

Mandarin Pomegranate Chopped Kale Salad

Posted in : SALADS on by : Admin

Mandarin pomegranate chopped kale salad topped with feta cheese, crunchy pecans, and lemony poppyseed dressing is easy, healthy, and incredibly delicious.


  • 1 can Dole Mandarin Oranges in light syrup, drained
  • 1/2 cup pomegranate jewels/seeds
  • 6-8 cups finely chopped kale
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chopped pecans
  • Dressing

  • 2/3 cup mayo
  • 1/2 cup Half & Half (I used fat free) or other milk (any percentage of milk will work- the higher the percentage, the creamier your dressing will be)
  • 6 tablespoons sugar
  • juice of 1/2 medium lemon (about 3 tablespoons)
  • 1 tablespoon oil
  • 4 teaspoons poppy seeds
  • Instructions

  • Combine kale, mandarin oranges, pomegranate jewels, feta cheese, and pecans in a large bowl.
  • Whisk together all dressing ingredients until smooth.
  • Add dressing to salad bowl and toss to combine and to coat well. Cover and chill for about 10 minutes for best flavor (can be served immediately as well).
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