HomeMAIN DISHES Greek Yogurt Alfredo Sauce

Greek Yogurt Alfredo Sauce

Posted in : MAIN DISHES on by : Admin

Super creamy and rich alfredo sauce made with protein-packed greek yogurt! So amazing you’ll ditch store-bought versions for good!


  • 2 tablespoons butter
  • 1 1/2 teaspoons garlic powder
  • 1/2 cup milk or water (I used fat free half & half)
  • 3/4 cup plain greek yogurt (I used 0% fat)
  • 1/2 – 2/3 cup shredded parmesan cheese
  • salt and pepper to taste
  • optional: 1/2 teaspoon dried parsley (or 1 teaspoon fresh)
  • 8 ounces pasta noodles, cooked
  • Instructions

  • In a medium sauce pan, melt butter over medium heat. Stir in garlic powder. Stir in milk (or water). Remove from heat and allow to cool for 2-3 minutes. Gradually whisk in greek yogurt.
  • Add parmesan cheese to sauce and stir until melted. (If the cheese doesn’t melt completely because the sauce is too cool, return to stove on low for a couple of minutes) Add salt and pepper to taste and toss with your favorite cooked pasta noodles.
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