HomeAPPETIZERS Easy Buffalo Cauliflower

Easy Buffalo Cauliflower

Posted in : APPETIZERS on by : Admin

Easy Buffalo Cauliflower is baked – not fried – and delivers all of the flavor of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!


for the cauliflower

  • 1 head cauliflower, chopped into florets
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 3/5 cup milk
  • for the buffalo sauce

  • 1/2 cup buffalo wing sauce
  • 3 tablespoons salted butter add 1/8 teaspoon salt if using unsalted butter
  • 2 tablespoons honey
  • ranch or blue cheese dressing for serving
  • Instructions

  • Preheat oven to 450 degrees and grease a baking sheet.
  • Stir together salt, garlic powder, onion powder, smoked paprika, and black pepper. Stir in milk.
  • Dip cauliflower in the milk mixture, turning to coat completely, shake off excess and arrange in a single layer on prepared baking sheet.
  • Bake for 10 minutes, use a fork to turn over cauliflower pieces, and bake another 10 minutes.
  • While cauliflower is baking, combine buffalo wing sauce, butter, and honey in a medium sauce pan. Bring to a boil over medium heat, cook 2-3 minutes, then remove from heat.
  • Brush buffalo sauce all over the baked cauliflower, bake another 10 minutes (I like to broil it for the last 2-3 minutes).
  • Serve fresh with ranch or blue cheese dressing for dipping.
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