13 April, 2020
Easy Buffalo Cauliflower
Posted in : APPETIZERS
by : Admin
Easy Buffalo Cauliflower is baked – not fried – and delivers all of the flavor of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!
for the cauliflower
1 head cauliflower, chopped into florets
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon smoked paprika
1/4 teaspoon black pepper
3/5 cup milk
for the buffalo sauce
1/2 cup buffalo wing sauce
3 tablespoons salted butter add 1/8 teaspoon salt if using unsalted butter
2 tablespoons honey
ranch or blue cheese dressing for serving
Preheat oven to 450 degrees and grease a baking sheet.
Stir together salt, garlic powder, onion powder, smoked paprika, and black pepper. Stir in milk.
Dip cauliflower in the milk mixture, turning to coat completely, shake off excess and arrange in a single layer on prepared baking sheet.
Bake for 10 minutes, use a fork to turn over cauliflower pieces, and bake another 10 minutes.
While cauliflower is baking, combine buffalo wing sauce, butter, and honey in a medium sauce pan. Bring to a boil over medium heat, cook 2-3 minutes, then remove from heat.
Brush buffalo sauce all over the baked cauliflower, bake another 10 minutes (I like to broil it for the last 2-3 minutes).
Serve fresh with ranch or blue cheese dressing for dipping.