HomeMAIN DISHES Chicken and Asparagus Stir Fry

Chicken and Asparagus Stir Fry

Posted in : MAIN DISHES on by : Admin

Ingredients

  • 3-4 boneless skinless chicken breasts, cut into 1.5 inch pieces
  • 2 tablespoons oil
  • 1 pound asparagus, ends trimmed and cut into 2 inch pieces
  • 1/3 cup reduced sodium soy sauce (use a little less if you are using regular)
  • 1 cup chicken broth
  • 2 tablespoons hoisin sauce
  • 3 teaspoons minced garlic
  • 1/4 cup brown sugar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon ground ginger
  • 2 tablespoons corn starch + 3 tablespoons cold water whisked til dissolved
  • chopped green onions and sesame seeds, for garnish
  • Instructions

  • Drizzle a large skillet with oil. Saute chicken 3-4 minutes until browned on the outside.
  • Add asparagus to the pan and continue to saute 3-4 minutes until chicken is cooked through and asparagus is tender.
  • Whisk together the soy sauce, chicken broth, hoisin, garlic, brown sugar, sesame oil, and ginger. Pour into pan.
  • Once sauce begins to bubble, stir in corn starch and water mixture. Stir 1 minute until sauce thickens.
  • Remove from heat, garnish with sesame seeds and green onions and serve.
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