HomeMAIN DISHES Best Healthy Grilled Chicken

Best Healthy Grilled Chicken

Posted in : MAIN DISHES on by : Admin


  • 4 boneless skinless chicken breasts feel free to sub chicken thighs
  • 1/4 cup olive oil
  • 4 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar or honey
  • 1 tablespoon soy sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon Italian blend herbs or herbs de provence
  • pinch of red pepper flakes optional
  • Instructions

  • Stir together oil, vinegar, sugar, soy sauce, garlic, dried herbs and red pepper flakes. 
  • Pour into a large ziploc bag along with the chicken, press the excess air out of the bag, seal, and chill for 30 minutes. 
  • Use tongs to transfer the chicken to a preheated grill or grill pan on the stove. Discard marinade. Cook chicken for 6-10 minutes on each side (depending on thickness) over medium heat until cooked through ( juices should run clear when you cut into the thickest part of the chicken). Serve immediately. 
  • Leave a Reply

    Your email address will not be published. Required fields are marked *