HomeMAIN DISHES Best Ever Healthy Grilled Pork Tenderloin

Best Ever Healthy Grilled Pork Tenderloin

Posted in : MAIN DISHES on by : Admin

Ingredients

  • 1 1/2-2 pounds pork tenderloin see note
  • juice of 1/2 lemon
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian herb seasoning blend or 1/4 teaspoon each dried basil, thyme, oregano, and parsley or rosemary
  • 1/4 cup oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon cracked black pepper or a pinch of finely ground black pepper
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • Instructions

    Marinate the pork

  • Pat pork tenderloin dry with a paper towel.
  • Stir together lemon juice, garlic, dried herbs, oil, salt, pepper, Dijon mustard, and honey.
  • Pour half of the mixture into a large Ziploc bag along with the tenderloin. Press out excess air, seal the bag, and chill for 30 minutes.
  • Grill the pork

  • Preheat grill to medium and oil the grates.
  • Using tongs, transfer pork to the grill. Close the grill and cook 15-20 minutes, turning every few minutes to ensure even cooking and brushing reserved marinade over all sides of the pork half way through grilling.
  • Transfer to a cutting board to rest for 5 minutes before slicing and serving.
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