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Bali Island Chicken Rice Bowls

Posted in : MAIN DISHES on by : Admin

Healthy rice bowls topped with seasoned chicken, steamed veggies, and a creamy spicy peanut sauce!

Ingredients

  • 2 large boneless skinless chicken breasts
  • salt and pepper to taste
  • 1 zucchini, peeled and cut into 2 inch strips
  • 1/3 cup carrot sticks
  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 4 cups cups steamed rice OR 6 ounces cooked noodles (like spaghetti noodles)
  • Bali Island Sauce

  • 1/3 cup reduced fat creamy peanut butter
  • 6 tablespoons warm water
  • 3 tablespoons low sodium soy sauce
  • 2 teaspoons rice vinegar (may sub white vinegar in a pinch)
  • 1/2 – 1 teaspoon sriracha (depending on how spicy you want it)
  • 1/2 teaspoon garlic powder
  • Instructions

  • Boil or steam veggies til fork-tender. Set aside.
  • Slice the chicken breasts in half lengthwise and pound to even thickness. Sprinkle with salt and pepper to taste. Cook in a large, greased pan or skillet over medium heat 4-6 minutes on each side until cooked through. Dice and set aside.
  • Whisk all sauce ingredients together until smooth.
  • Assemble bowls with rice (or noodles) on the bottom, then top with veggies and chicken. Serve with bali island sauce and sprinkle with sesame seeds if desired.
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